Fitspiration Friday… Congratulations to Kassandra B. who lost 30 lbs. in 8 months while drinking Shakeology and working out with multiple Beachbody fitness programs. "Shakeology keeps me healthier than I've ever been in my entire life. I overall have high energy which I attribute to the dense nutrition I put...
Dirtiest Things in Your Home and How to Clean Them
With everyone spending more time at home, that means more people, more germs. Germs can be on anything you touch, then can spread to you by touching her eyes, mouth, and nose. Handwashing and cleaning surfaces is key for reducing the amount of germs in your home. Do you know...
6 Alternative Moves to Push-Ups
A push-up is “a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight.” Let’s be honest though, push-ups can be hard and not everyone can or should do a standard push-up. The good news is there are alternatives to doing...
Perfectly Grilled Chicken Tips
Grilling dinner in the summer is a family favorite!! What are your favorite foods to grill? Grilling chicken is probably one of my favorites, one because of flavor and two because of the versatility. Chicken is a great protein to include in your dinner and can be used to top...
National S’mores Day!!
It’s National S’mores Day!!! A perfect, summer treat that is loved by many but not always feasible. How about recreating that s’mores treat through a shake? “It captures the summer’s iconic flavor, and I can drink one every day!” Check out the recipe below and enjoy a s’mores treat without...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jennifer on her 645 transformation. “645 is a transformative program that will teach you the basics of fitness and help you build a strong foundation for a lifetime of fitness. The program will go deep into proper form, breath work and mobility before you even start...
Should You Really Shower Every Day?
Do you take showers everyday? Is it necessary to take a shower if you don’t sweat during your day? Some people enjoy their shower time and may find it beneficial for them to wake up or get better sleep. SO, how often should you be showering and is it bad...
Coconut Dreamy Cookies & Creamy
If you like the new Cookies & Creamy Shakeology, kick it up a notch by adding some more fun and healthy ingredients. The following recipe is so dreamy of a combination it’s called Coconut Dreamy Cookies & Creamy!! A very versatile Shakeology flavor and full of endless possibilities!! If you...
Fitspiration Friday
Fitspiration Friday… Congratulations to Alexandra K. who lost 75 lbs. in 11 months while drinking Shakeology and working out with Morning Meltdown 100. “I was determined, and I pushed harder and gained so much strength and confidence! The pounds were melting off and I was able to start running again.”...
Grilling Burgers 101
What better way to avoid turning on the oven in this hot weather than firing up the grill!! It’s burger season and with so many different recipes it’s always hard to decide what kind to make. What are some of your favorite burger recipes? Everyone has their tricks and ways...