What causes itchy skin in the summer, and how can you soothe it? There are many reasons you may experience itchy or chapped skin in the summer months, but there are ways to relieve the itch. Whether you are dealing with sunburn, bug bites, allergies, poison ivy, or just dry...
Power Latte Shakeology
A perfect start to your day or a little pick me up midday, Power Latte Shakeology is a boost of caffeine with a special ingredient to keep you from giving into your cravings. What is the secret ingredient? You have to give it a try to find out!! Ingredients 1...
Fitspiration Friday
Fitspiration Friday… Congratulations to Adrienne M. who lost 96 lbs. in 16 months with Shakeology and Beachbody On Demand programs. “With losing the weight, I have the energy and the physical mobility to do whatever my heart desires. What I love most is being able to run and play with...
Running Sunglasses Protect Your Peepers
If you are like me, I have to have sunglasses when I am outside in the bright sun. Whether I’m lounging, doing yard work, or working out on my patio/running, I need sunglasses to help shield the sun. It’s important that you have the proper gear when working out and...
How to Get Rid of Athlete’s Foot for Good
If you’ve been experiencing sweaty and itchy feet especially after workouts, you may have athlete’s foot. What is athlete’s foot? It is a fungal infection that starts usually through an opening in the foot. The good news is it's completely treatable but unfortunately not pleasant to have. “Fungus loves warm,...
National Fajita Day!!
It’s fajita day so start the grill or fire up the skillet because fajitas are on the menu!! A very versatile dish as well as delicious, fajitas can be prepared many different ways. You can also use any protein that you would like and any toppings that you prefer. Fajitas...
8 Tips for the Best Grilled Salmon
Summer is winding down but the grilled food in our household is going to continue through the season and into the next. I love grilling, but there are so many tricks and tips to making sure you don’t dry out your food and/or undercook it. Grilling fish is one of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Korley M. who lost 14.4 pounds while toning up with The 30 Day Breakaway. Way to go, Korley!!
Ghee vs. Butter: Which Is Better?
Ghee vs. butter? Which is better? Some may not be as familiar with ghee as butter but basically ghee is clarified butter. “Ghee has been used for thousands of years in India as part of Ayurvedic treatments and traditional cuisine as well as for religious purposes,” explains Vandana Sheth, R.D.N.,...
Vanilla Ginger Chiller
If you want to add a new shake recipe that adds a “zingy kick” into your recipe catalog, then you have to check out this next recipe. Vanilla Ginger Chiller is a refreshing drink that is filled with lots of flavor. The creaminess of the Shakeology, the sweetness of the...