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Day: August 4, 2021

How to Get Rid of Cellulite: 5 Expert Tips

By NikkiIn Fitness, HealthPosted August 4, 2021

“Cellulite is my friend” said no one ever!!! Since it’s here to stay, the good news is there are ways to minimize cellulite appearance. “While it’s tough to completely get rid of cellulite, you can reduce its appearance by losing body fat,” says Trevor Thieme, C.S.C.S., Beachbody’s director of fitness...

Tags: cellulite, expert tips, Fitness, nutrition, working out
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8 Healthier Mayo Substitutes

By NikkiIn NutritionPosted August 4, 2021

Mayonnaise is an important ingredient to many salad dishes especially during the summer months. Unfortunately, it's not the healthiest ingredient and does not keep well in the heat. The good news is there are a lot of great mayo substitutes out there that can be used to make your dish...

Tags: Clean Eating, condiments, Healthy Alternatives, summer food
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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