Cycling, indoor and outdoor, is a great physical workout and low-impact on your joints. But like with any exercise programs or activity, there are risks of getting injured. “Incorrect set-up and riding mechanics can lead to overuse (aka wear-and-tear) injuries that can very quickly drain the fun from your workouts...
FIXATE Macaroni and Cheese with Chicken and Broccoli
If you want to make a family favorite healthy and hearty, look no further. Macaroni and Cheese with Chicken & Broccoli is a great weeknight recipe that will fill you up with all the right ingredients. It’s also a great way to squeeze in some extra veggies for the day...
How to Make a Healthier Mac and Cheese
A very popular year-round dish with everyone from kids to adults is mac and cheese. Unfortunately, it's one dish that is usually filled with lots of cheese, butter, and CALORIES!! The good news is there are lots of ways to make mac & cheese healthier that everyone will still love....
Cookies & Creamy Shakeology Cookie Dough Bites
If you have a sweet tooth and are looking for a treat tonight, I found the perfect and healthy recipe for all those cookie lovers out there. Cookies & Creamy Shakeology Cookie Dough Bites are made with the new Shakeology flavor Cookies & Creamy. They are a no-bake cookie treat...
Transformation Tuesday
Transformation Tuesday… Congratulations to Susan D. for taking control and completing 9 Week Control Freak. Way to go, Susan!!
How to Cook Brussels Sprouts 6 Delicious Ways
Veggie gardens are starting to flourish and soon you will be able to enjoy the labor of your love. What vegetables have you planted in your garden? One vegetable that might not get enough recognition are brussels sprouts. Partially this may be due to the lack of knowing how to...
Cookies & Creamy Shakeology Banana Split
Another childhood favorite of mine, the banana split!! What toppings do you like on your banana split? Nothing says summer more than creating a banana split sundae or sharing one at the local ice cream parlor with friends!! Well, with the new Shakeology flavor Cookies & Creamy, you can enjoy...
Fitspiration Friday
Fitspiration Friday… Congratulations to Darren who lost 55 pounds with Shaun T’s Let’s Get Up. Way to go, Darren!!
How to Ease Back Into Post-Pandemic Life
As the world returns to a new normal after the pandemic, it’s okay to feel a little apprehensive and unsure about what the future holds. “It is absolutely normal to feel anxious or have fears about venturing to public spaces and seeing people post-pandemic,” says Mayra Bedolla-Lopez, LMFT, a licensed...
Three Cheese Macaroni Casserole
On National Macaroni Day, celebrate by making a childhood favorite… mac n’ cheese!! If you aren’t a fan of plain mac n’ cheese, how about a healthy enhanced version of the classic dish that tastes just as creamy and delicious without all the fat and calories. Three Cheese Macaroni Casserole...