There are many running programs out there and finding the one that best fits you is key. Interval running is a workout that is a good training tool for beginners and advanced runners. It is basically running at a set pace for a period of time, then taking a break...
How Much Salt is Too Much?
“Sodium is an essential mineral in your body to help maintain fluid balance, muscle contraction, nerve conduction, and more,” explains Chelsey Amer, M.S., R.D.N., owner of Chelsey Amer Nutrition. But how much salt is too much? What should be my daily intake? What foods should I stay away from? All...