It’s time to celebrate our country's birthday and what better way than with some healthy, and delicious recipes in the link below. These recipes include appetizers, salads, drinks, desserts, and can be great for all your 4th of July plans!! https://www.eatingwell.com/recipes/18319/holidays-occasions/4th-of-july/
Fitspiration Friday
Fitspiration Friday… Congratulations to Jennifer H. who lost 20 lbs. while drinking Shakeology and working out with Barre Blend. “I have used Shakeology in place of cookies, cake, etc. I've made protein balls because after lunch I tend to have a sweet tooth. I honestly do not feel as hungry...