Have you tried the new Beachbody Shakeology flavor Cookies & Creamy? It’s simply irresistible and tastes just like cookies and cream!! I have lots of recipes to share using the new flavor, but this one is just simple so you can appreciate the real Cookies & Creamy flavor!! Enjoy:-) Ingredients...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kim on her incredible transformation with Joel Freeman's program, 10 Rounds. “The boxing workouts really tightened my core! Also, I would use furniture around me to pull myself up because my weight was up, my joints were a little stiff, and my mobility had decreased. Now,...
Veggie Lasagna
It’s national lasagna day and oh how I love lasagna!! Instead of the traditional red sauce and meat lasagna, I’m sharing today a delicious, veggie-packed lasagna that will knock your socks off!! With all the fresh veggies available in the summer, I thought this lasagna recipe will not only be...
The Benefits of Interval Running
There are many running programs out there and finding the one that best fits you is key. Interval running is a workout that is a good training tool for beginners and advanced runners. It is basically running at a set pace for a period of time, then taking a break...
How Much Salt is Too Much?
“Sodium is an essential mineral in your body to help maintain fluid balance, muscle contraction, nerve conduction, and more,” explains Chelsey Amer, M.S., R.D.N., owner of Chelsey Amer Nutrition. But how much salt is too much? What should be my daily intake? What foods should I stay away from? All...
Beachbody’s New Packaging Initiatives
Great news from Beachbody and how they are “making healthier choices for the planet by making a pledge to reduce our carbon footprint and take aim at waste.” Starting with new package designs by reducing plastic being used, removing shrink wrap completely, using recycled materials, and consolidating shipping. All of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Nikki L. who lost 17.8 pounds and 24 inches in 13 weeks with Amoila Cesar's 645 Program. Way to go, Nikki!!
Introducing Job 1
Exciting news coming to Beachbody… “Beachbody’s newest Super Trainer Jennifer Jacobs created a no-excuses 4-week program that puts you in the mindset that your fitness and nutrition aren’t optional — they’re THE priority.” Introducing Job 1 a 20 minute program, 5 days a week that helps you prioritize your health...
Mint Chip Cookies & Creamy Shakeology
Mint Chocolate Chip Ice Cream anyone? This next shake recipe takes two classic ice cream flavors combined into one delicious shake. Mint Chip Cookies & Creamy Shakeology is a great midday treat that won’t leave you feeling full and bloated like ice cream!! Ingredients 1 cup unsweetened vanilla almond milk...
Fitspiration Friday
Fitspiration Friday… Congratulations to Katie D. who lost 61 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “It fills me up in the middle of the day when I need it most and is perfect for a day running errands to keep me from stopping to get...