Summer picnics are here which is super exciting… but along with picnics comes some unhealthy food/drink options. One of those drinks is very popular at picnics and parties but not so great for your health. Soda… “It’s the single greatest caloric source in the world, accounting for somewhere between 11...
6 Days of Shakeology Recipes
S’mores, Cinnamon Toast, Snickerdoodle, Strawberry Cheesecake, Peanut Butter Cookie… What do these all have in common? Yes, yummy treats that you might remember as a child. Maybe you still crave them every once in a while, but what if you could still enjoy these indulgences with a twist? A healthy...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jude U. who lost 104 lbs. in 16 months with 10 Rounds, LIIFT4, mbf, mbfa, 9 Week Control Freak, Country Heat, Ultimate Portion Fix, and Shakeology. “After surviving a stroke and a TIA, I lived in chronic pain, and I was bedridden about 98% of the...
Thai Iced Tea Shakeology
If you are looking for an iced beverage and you enjoy a cup of tea every once in a while, you might like this next recipe. Thai Iced Tea Shakeology is a caffeinated drink with different spices and an iced creaminess. If you are looking for a decaf option, choose...
Beginner’s Guide to Indoor Cycling
If you enjoy biking but the weather is not ideal for that, what about giving indoor cycling a try? “Whether you’re new to working out or a seasoned road cyclist, an indoor cycling workout can push you to new limits and help you build endurance in a low-impact way.” If...
Deodorant vs. Antiperspirant
Deodorant or Antiperspirant? Did you know that sweat is odorless? “The smell comes from normally present bacteria breaking down sweat and body secretions,” explains Barry Goldman, M.D., a board-certified dermatologist in Manhattan. So what works, what doesn’t, and what is the best choice for you? Check out the link below...
No-Bake Coffee & Cereal Bars
If you love coffee, you will love these no-bake coffee and cereal bars. Even if you don’t drink coffee, you will fall in love with the “chocolatey coffee flavor” in these Shakeology bars. With a crunchy bite, a sweet flavor, and a smooth butter goodness, these cereal bars will have...
Transformation Tuesday
Transformation Tuesday… Congratulations to AnnaMarie who lost 81 pounds in 9 months with a variety of Beachbody programs and Shakeology. Way to go, AnnaMarie!!
How Shakeology Ingredients Work Together
“The whole is greater than the sum of its parts.” —Aristotle This statement is so true!! One ingredient wouldn’t work as well as all the ingredients working together. Shakeology is full of ingredients that help the nutritional demands of your body. Check out the link below for the full list...
Strawberries and Cream Mousse
A refreshing but healthy snack, or maybe a little dessert, Strawberries and Cream Mousse is one that you will want to remember for sure. With only 5 ingredients, this mousse can be prepared in minutes and refrigerated for later. Try it as a topping for waffles and crepes… it’s so...