Blueberry picking season is coming soon, so why not start gathering some healthy and delicious blueberry recipes!! The first one I have for you is an easy and quick treat that everyone will love. No-bake blueberry pie bars taste just like a blueberry pie without all the hassle of making...
Transformation Tuesday
Transformation Tuesday… Congratulations to Leslie P. on her incredible transformation with Amoila Cesar’s 645 Program. Way to go, Leslie!!
Your Guide to the Different Types of Yoga
It’s International Yoga day and with so many different options when it comes to the workout, there is something out there for everyone. If you haven’t tried yoga or would like to know more about the yoga programs available, check out the link below. There are 13 different types of...
Chocolate Tahini Shakeology
Tahini in a shake may not seem desirable, but don’t rule it out until you give this next recipe a try. Chocolate Tahini Shakeology is a smoothie made from creamy almond milk, rich Chocolate Shakeology, sweet banana, tangy tahini, and spicy cinnamon. All of these flavors come together really well...
Fitspiration Friday
Fitspiration Friday… Congratulations to Tom Weber who lost 77 lbs in 37 months with Focus T25, Morning Meltdown 100, MBF, and 21 Day Fix. “Beachbody On Demand makes working out at home simple. I achieved my goals, and I didn’t even have to leave the house! When I first started...
Does Natural Deodorant Really Work?
Natural deodorants… yea or nay? Natural deodorants are available everywhere and are becoming more popular. So is natural deodorant really better for you? Dr. Melissa Kanchanapoomi Levin, M.D., board-certified dermatologist and founder of Entière Dermatology, says “it’s a false notion that ‘clean’ or naturally-derived products mean that they are safe...
Shakeology No-Bake Peanut Butter Pretzel Bites
Chocolate, peanut butter, and pretzels oh my!! No-bake peanut butter pretzel bites are divine and so easy to make. The best part is they are good for you and won’t leave you feeling guilty!! 5 simple ingredients blended together to make one delicious treat the whole family will love!! Ingredients...
Can Fitness Trackers Help You Stay on Track?
Fitness trackers can be a great investment and tool for tracking health and nutrition. “From a simple pedometer to gadgets that indicate sleep quality, heart rate, GPS location, even how much pressure you’re putting on your foot during a run, or the efficiency of your strokes in a pool.” Fitness...
Overnight Oats in 5 Steps
Looking for a great, easy, summer breakfast? Overnight oats is a great option when you want a healthy meal without all the hassle!! Overnight oats is a no-cook option to making oats, usually prepared the night before and ready to enjoy the next morning!! Oats are nutritious and full of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lindsey C. who lost 85 pounds and 10 inches with Muscle Burns Fat and Beachbody Performance. Way to go, Lindsey!!!