Beachbody Super Trainer Amoila Cesar, created the program 645 which combines cardio, strength training, and mobility work. Power loops are a new addition to Beachbody and are used in the 645 program. “The Beachbody Power Loop is a fabric resistance band that allows you to perform exercises in a 360-degree...
Expert Tips to Relieve Pesky Allergies
Allergies can be miserable especially when they seem to never end!! Spring season can be beautiful, but usually with those new sprouts comes spring allergies. Sneezing, itchy eyes, runny nose, congestion… What can help make it go away?!?! Check out some expert tips to help relieve those pesky allergies. https://www.beachbodyondemand.com/blog/6-tips-spring-allergy-relief?referringrepid=411888