Mushrooms are one of those foods I feel like you either hate or love. What I didn’t realize is their nutritional value and how many different varieties actually exist. If you are leaning towards a dislike for mushrooms, I would highly suggest checking out this article about mushroom nutrition &...
Transformation Tuesday
Transformation Tuesday… Congratulations to Nila H. who lost 34lbs. in 42 months with 21 Day Fix, 21 Day Fix EXTREME, Master’s Hammer & Chisel, SHIFT SHOP, and other programs on Beachbody On Demand. “How do I feel? One word - FAN-FRIGGIN-TASTIC! I’m 62 but in the best place I’ve ever...