Do you like to use spices in your cooking? Which ones are your favorite? I seem to use the same ones over and over even though I have quite a plethora of different ones. So my question is, do spices go bad? Have you checked the expiration dates on your...
Foam Rolling vs. Stretching
An important part of working out is stretching your muscles regularly. Adding stretching to your workouts can really help you with endurance, strength, and getting the most out of the workouts. Another great alternative to stretching is foam rolling. Stretching and foam rolling have many benefits and it is often...
Transformation Tuesday
Transformation Tuesday… Congratulations to Frank Del Pizzo who lost 93 lbs. In 10 months with 10 Rounds, INSANITY MAX:30, MBF/A, 9 Week Control Freak, Ultimate Portion Fix, Shakeology, and Beachbody supplements. “I was 293 pounds, I had very low self-esteem, and my confidence level was at a very low point....
Salted Caramel Pecan Praline Smoothie
Just the name of this shake sounds heavenly!! Salted Caramel Pecan Praline Smoothie really tastes just like the candy without all the sugar and calories!! If you like caramel and that nutty flavor, you will love this shake. “A silky smooth, ice-cold shake that tastes like a praline — without...
Fitspiration Friday
Fitspiratoin Friday… Congratulations to Natalia R. who lost 29 pounds & 21 inches with Let’s Get Up. Way to go, Natalia!!
Start Your Day Right With a Morning Routine
“If you feel like you’re out of gas by 10 a.m., there’s a good chance the rest of the day will leave you feeling stressed, overwhelmed, and worn out.” Morning routines can set the tone for your whole day. Setting a morning routine can help you clear your mind, be...
7 Healthy FIXATE Cinco de Mayo Recipes
After you have whipped up a shake or two, how about a Cinco de Mayo celebration of food?!?! “The rich flavors, spices, and sauces of Mexican and Mexican-inspired cuisine Americans enjoy have evolved through the years.” I absolutely love Mexican-inspired food and can’t wait to try some of these delicious...
7 Cinco de Mayo Shakeology Smoothies
It’s Cinco de Mayo, so let the fiestas begin!! Instead of reaching for a margarita, how about a healthy, smoothie drink that is just as festive!! Check out the link below for 7 Cinco de Mayo Shakeology recipes… Happy blending!! https://www.beachbodyondemand.com/blog/healthy-cinco-de-mayo-smoothies?referringrepid=411888
What to Know About Empty Calories
Empty Calories, what are they and how do we avoid these foods? “Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain weight.” So, can you still enjoy all foods as long as they are in moderation...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jumana R. who lost 28 pounds and 20.5 inches with Let’s Get Up. Way to go, Jumana!!