Empty Calories, what are they and how do we avoid these foods? “Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain weight.” So, can you still enjoy all foods as long as they are in moderation...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jumana R. who lost 28 pounds and 20.5 inches with Let’s Get Up. Way to go, Jumana!!