Memorial Day Weekend is upon us and with all the picnics and parties that may be occurring this weekend or throughout the summer, burger recipes are great to have in your back pocket. My family grills out a lot and we like to switch up the meals so it’s not...
Fitspiration Friday
Fitspiration Friday… Congratulations to Terryn V. who lost 80 lbs. In 7 months with 21 Day Fix, Ultimate Portion Fix, and Shakeology. “With two babies under two, it’s so hard to find time to work out. 21 Day Fix was my go-to program! I loved that the workouts can all...
Tropical Dream Smoothie
Next time you are dreaming of a cool, fruity drink, look no more because Tropical Dream Smoothie is just what you need. With 4 simple ingredients, this Beachbody Orange Recover Smoothie helps repair your body after a workout while you sip on a tropical dream!! Ingredients 1 cup cold water...
12 Tips to Get the Most Out of Your Outdoor Workout
As the weather warms up, some may be taking their workouts outdoors. Studies have even shown that working out in nature has many benefits including “increased energy, greater enjoyment, and less tension.” There are a few tips for working outdoors to keep you safe and make the most out of...
Best Pillows for Sleeping
Sleep is a very important part of your overall health and getting enough rest is sometimes challenging. One thing that can help your sleep health is making sure your environment and supplies are right for you. “Having the best pillow for sleeping — for however you sleep — can help...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kristin T. who lost 22 pounds and over 18 inches with Let’s Get Up. Way to go, Kristin!!
Coming Soon…
Have you heard the news??? A new Shakeology flavor is coming soon and it may surprise you what it tastes like… think chocolate and cream combined in a cookie crunch!!! Yes, Cookies and Cream is coming to Beachbody!! “Like every flavor in the Shakeology family, it’s meticulously crafted with powerful...
National Asparagus Day
Today is national asparagus day so I thought I would share a little about this wonderful veggie and all the different ways you can prepare it. Asparagus is a member of the lily family and is packed with essential vitamins, minerals, and antioxidants. It’s low in calories and has many...
11 Cycling Benefits
Now that the weather has turned nicer and summer is fast approaching, biking or cycling has become a favorite activity by many. Cycling is a low-impact workout that benefits your whole body. Check out the link below for 11 Reasons Cycling is Good for You… a great workout for the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Bruce H. who lost 25 lbs. in 1 year at age 62 with Transform :20, Focus T25, LIIFT4, 10 Rounds, Shakeology, and Beachbody Performance Energize / Hydrate. “I am a professional dance instructor, choreographer, and national trainer. I had a hip replacement, and afterwards, I was...