Transformation Tuesday… Congratulations to Veronica B. who lost 42 pounds with the support of her accountability group, while drinking Shakeology, following the Ultimate Portion Fix nutrition program, and 80 Day Obsession workouts. “"The constant support kept me going. I was motivated to get up early and do my workout knowing...
Coming Soon… Let’s Get Up!!
Do dance workouts intimidate you? If you are one that is a little apprehensive to give dance workouts a try, maybe Shaun T’s new workout Let’s Get Up! is the right fit for you. Let’s Get Up! is a dance conditioning workout that is an excellent way to burn calories,...
Peanut Butter & Jelly Muffins
It’s National Peanut Butter and Jelly Day!! I love peanut butter and jelly sandwiches or pretty much anything made with peanut butter. These peanut butter and jelly muffins are a great way to celebrate today’s national day. The recipe suggests using berry preserves but if grape is your favorite that...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jennifer who lost 22 pounds and 4 inches off her waist with IV Fitness’s program, The 30 Day Breakaway. “30 Day Breakaway provides a balance of strength training and running or walking to provide you with effective weight loss, muscle building, and the mental clarity to...
Why is a Whole-Foods-Based Diet Better?
We know that our diet can affect our bodies and mind, but what kind of foods are the best to fuel our bodies? Darin Olien has traveled the world studying different foods and what foods are the most nutrient-dense. Researchers have found that people who have lived the longest ate...