How do you like your vegetables prepared… steamed, roasted, raw, grilled, or sauteed? I enjoy my veggies anyway, but steaming hasn’t seemed to work for me. They always come out mushy or undercooked, so what am I doing wrong? Steaming is a wonderful option that is simple, leaves no mess,...
How Can I Stop Procrastinating?
Are you a procrastinator? You’ve got a list of to-do items and nothing seems to be getting done today, then you might be procrastinating. Everyone procrastinates here or there and for many different reasons, but how does one stop it? “When faced with something stressful, we decide to deal with...
Transformation Tuesday
Transformation Tuesday… Congratulations to Eve T. who lost 29 pounds and 30 inches with Let’s Get Up! Way to go, Eve!!
What is Gluten-Free?
Gluten-free labels are popping up everywhere in stores, and whether you have been curious to try these products or picked up one by accident, have you ever wondered what does gluten-free mean? “Gluten is a protein found in wheat and certain grains like barley, rye, and triticale (a wheat and...
Unicorn Bark
National Unicorn Day is here!!! While this may not be a big deal for some, little ones may be super excited to come home to this delicious treat!! Unicorn Bark is a great way to celebrate Unicorn day and at the same time enjoy a healthy after-school treat that is...
Fitspiration Friday
Fitspiration Friday… Congratulations to Cassandra who lost 74 lbs. with multiple programs like 10 Rounds and CORE DE FORCE, while also getting in her daily dose of Shakeology. Way to go, Cassandra!!
Everything You Need to Know About Cashew Milk
Cashew milk, a lactose-free milk alternative made from cashews and water. Just like almond and oat, cashew milk can be made right in the comfort of your home. All three of these milk alternatives are filled with nutrients and are excellent dairy-free options. If you would like to learn more...
What You Need to Know About Wrist Pain
Wrist pain can be a common problem for many due to the amount of use your hands and wrists get. Carpal tunnel seems to be a culprit for some, but for others there is no explanation. Maybe by understanding carpal tunnel syndrome, you may be able to understand your own...
Everything You Need to Know About Oat Milk
Continuing with milk alternatives, this next one has had so much popularity that it ranked number two on the list of most popular plant-based milks in the U.S. Oat milk is simply a blend of oats and water but it’s so flavorful and creamy!! So what’s the difference between oat...
Everything You Need to Know About Almond Milk
If you are not a regular milk drinker, have you tried milk alternatives? There are many different options, such as almond, cashew, and oat milk. I’ve tried all and I really love almond milk. Almond milk is made from ground up almonds soaked in water. Sometimes thickeners are added to...