Today is Earth Day, a day to support the environmental protection of our earth. There are many things that one can do to protect our beautiful world from unnecessary pollution. Recycling is a great place to start and something everyone can do to help. Reducing waste and upcycling are other...
Benefits of Weighted Blankets
Weighted blankets… yay or nay? For those who might not know about weight blankets, they are basically a blanket that is filled with polypropylene plastic beads or pellets, discs, or micro glass beads. This makes the blanket heavy so it feels “like a hug for your body”. The research behind...
11 Feel-Good Standing Stretches
“If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck.” Stretching definitely feels great whether you sit all day for work, you just worked out, or you want to prevent...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sarah S. on her transformation results in the last 8 months using Ultimate Portion Fix. “Ultimate Portion Fix gave me the tools I use every day to make healthy decisions regarding the food I choose to eat. The education I received from UPF will last me...
Coffee Cake Overnight Oats
Mornings can be crazy and hectic, so the last thing anyone has time for is a breakfast that takes more than 10 minutes to prepare. That’s when grab-and-go foods become our breakfast, and unfortunately they aren't usually the healthiest options. One quick idea that is time-saving, healthy, and will definitely...
Easy Microwave Hacks
So many kitchen gadgets are available today to help make cooking easier and more time efficient. I love all my kitchen gadgets but sometimes it can be overwhelming in deciding which one to use and things to cook in them. Today I want to talk a little about the machine...
Salted Caramel Shakeology Crème Brûlée
Crème brûlée is a dessert that you may find in a fancy restaurant, but what if you could replicate it in the comfort of your own home, without all the fat & sugar, and a fraction of the cost? Salted Caramel Shakeology Crème Brûlée is the perfect recipe for any...
Fitspiration Friday
Fitspiration Friday… Congratulations to Michael Kalatsky who lost 67 lbs. in 38 months with Core De Force, INSANITY, BODY BEAST, The Master’s Hammer & Chisel, 10 Rounds, and other programs on Beachbody On Demand, as well as Ultimate Portion Fix, 2B Mindset and Shakeology. “Before starting this journey, I was...
Gluten-Free Banana Bread
What a great day because it’s National Banana Bread Day!! Let’s start it off right with a nice slice of homemade banana bread. Not only is this recipe easy to make, but it’s healthy and gluten-free!! Don’t let the gluten-free title scare you away, it is just as delicious as...
Coming Soon: 645 With Amoila Cesar
Coming Soon… “Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645.” 645 is a 13 week program that combines strength training, cardio, and mobility...