Weighted blankets… yay or nay? For those who might not know about weight blankets, they are basically a blanket that is filled with polypropylene plastic beads or pellets, discs, or micro glass beads. This makes the blanket heavy so it feels “like a hug for your body”. The research behind...
11 Feel-Good Standing Stretches
“If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck.” Stretching definitely feels great whether you sit all day for work, you just worked out, or you want to prevent...