If you are not a regular milk drinker, have you tried milk alternatives? There are many different options, such as almond, cashew, and oat milk. I’ve tried all and I really love almond milk. Almond milk is made from ground up almonds soaked in water. Sometimes thickeners are added to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Veronica B. who lost 42 pounds with the support of her accountability group, while drinking Shakeology, following the Ultimate Portion Fix nutrition program, and 80 Day Obsession workouts. “"The constant support kept me going. I was motivated to get up early and do my workout knowing...