Fitspiration Friday… Congratulations to Stuart Werner who lost 65 lbs. in 35 months with P90X, P90X+, and P90X3. “I really enjoy Tony Horton’s instruction and motivation on BOD. I love the variety of the exercises. They way the programs mix everything up keeps me constantly excited. I like how the...
What is Blue Light & How Does It Affect Sleep?
Our lives right now require a lot more screen time, whether it’s work, school, zoom calls, club meetings, even workouts have gone viral. All of this exposure to blue light have some concerned for their eyes and how it affects their sleep.”Studies have found that the blue light emitted from...
10 Strength Moves Using a Medicine Ball
Exercising doesn’t require too much as far as equipment and can be done almost anywhere. If you want to challenge your muscles or work different parts of the body, some equipment might be a good idea. A medicine ball is an example of equipment that is inexpensive and would be...
Cherry Bomb Energize Cooler
“This frosty recipe is truly the bomb-dot-com: It’s IG-ready, refreshing, and full of cherry flavor!” I mean how could you go wrong with this Cherry Bomb Energize Cooler. It’s super simple to make and only has 4 ingredients… so if you are looking to cool off before the big workout,...
Why Tahini is Such a Versatile, Healthy Ingredient
Hummus is a popular and healthy snack enjoyed by many and is actually quite simple to make homemade. Have you ever made hummus? It is a versatile dip that is delicious and only has a few ingredients including one that you may not be familiar with. Tahini is a sesame...
Transformation Tuesday
Transformation Tuesday… Congratulations to Aubrey C. who lost 80 pounds with Beachbody’s fitness programs. Check out her remarkable weight-loss journey in the link below. Way to go, Aubrey!! https://www.accessonline.com/videos/moms-80-pound-weight-loss-journey-inspires-husband-kids-to-exercise?fbclid=IwAR0d6MZFhgDUdksjEQ3ksh6bLHR-76eOW1TwYKxSXvTV9WghSiDx7P-mqB0
Shakeology Peanut Butter Oat Bars
Besides being the first day of a new month, today is one of my favorite days… It is National Peanut Butter Lover’s Day!! Being that I’m the ultimate peanut butter fan, I thought I would share a delicious recipe with you to celebrate. Shakeology Peanut Butter Oat Bars are two...