In honor of National Noodle Month, I wanted to share some pasta recipes that might be a way to switch things up in the kitchen. All of these recipes are easy to make, delicious, and a healthier option to regular pasta noodles that can be filled with lots of carbs....
Chocolate Caramel Delight Smoothie
If you ever craved a Girl Scout samoa cookie, you’ll love this next recipe. Chocolate Caramel Delight Smoothie tastes just like the famous cookie, but this shake is healthy and delicious so you can enjoy it anytime!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Chocolate Shakeology...
Fitspiration Friday
Fitspiration Friday… Congratulations to Vanessa B. who lost 34.5 pounds and 25 inches in 27 weeks with 9 Week Control Freak. “I’m fitting into my clothing much better, and I’m starting to feel sexy again! I have better confidence and posture, and I’m sleeping so much better." Way to go,...
Controlled Stretch with Autumn Calabrese
Did you know the more you stretch the better you sleep? Our bodies are put through so much on a daily basis, whether you stand all day for your job or sit at a desk, it’s good to stretch your muscles at the end of the night. Controlled Stretch with...
15 Healthy Lunch Recipes to Meal Prep
Lunch is one of those meals that is so much easier if prepped in advance or it becomes a grab and go meal for me. Sometimes I struggle to think of different, healthy lunch options hence why I put off meal prepping for them. Salads are my go-to, but recently...
9 Tips to Fix Your Slouch
“Having good posture versus bad posture isn’t quite as simple as standing up straight as a drill sergeant. But hunching over devices for hours while working from home or doom-scrolling isn’t great either (hello, “text neck”).” As virtual learning and working has become the new norm, so has staring at...
Transformation Tuesday
Transformation Tuesday… Congratulations to Emilee and Josh who lost a combination of 180 lbs. together. Check out their power couple story in the link below. Way to go, Emilee & Josh!! https://www.accessonline.com/videos/how-getting-fit-strengthened-these-parents-marriage-we-feel-like-a-rockstar-couple?fbclid=IwAR13OsW6wRN1RiKQmBBZqSHnal992vM-xGVWVSurH4F2oDOfGJvGRsFRb6g
National Meatball Day!!
It’s National Meatball Day!!! What better way to celebrate than with a delicious bowl of homemade meatballs?!?! Slow Cooker Turkey Meatballs is a healthy, simple, and delicious recipe that will quickly become a family favorite. Great to make ahead and cook later or make extras to freeze for a later...
The Most Popular Vegetarian Options
Whether you are vegetarian or trying to add more meatless meals to your diet, there are so many wonderful plant-based options nowadays. Even the grocery stores have more of a selection than they ever did before. Check out the most popular meat substitutes and some ways to prepare them in...
National Day of Unplugging
Today is National Day of Unplugging!! What a great excuse to step away from social media and totally be present in the day. A chance to unwind and reset your mind and engage in activities other than electronics. “According to Pew Research, the typical American family contains approximately 5 connected...