Olive oil has become a staple in a lot of households for cooking and baking. I know I switched to using olive oil instead of butter because I assumed it had to be better for you than butter… but is this true? Is olive oil good for you? Check out...
Transformation Tuesday
Transformation Tuesday… Congratulations to Carolann P. who lost 33 lbs. with Ultimate Portion Fix, 21 Day Fix Real Time, and 21 Day Fix EXTREME Real Time. “The Ultimate Portion Fix was the perfect way to get back into a routine of eating well again after my twin pregnancy. The educational...
Does Dancing Really Count as Cardio?
Who likes to dance? Did you know that you are actually burning calories doing something you love? That’s right, dancing moves your whole body and depending on how long and how much you move, it can prove to be a great workout. “Dance can definitely be a cardio workout, especially...
Blueberry Brew Shakeology
Blueberries and coffee??? Oddly enough the two go quite well together. Blueberry Brew Shakeology mixes blueberries and Cafe Latte Shakeology together to create one dynamite smoothie that will have you coming back for more. With only 4 ingredients, this recipe is super simple and quick to make. It also can...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lindsey H. who lost 28 pounds and 26.5 inches in only 5 months with The 30 Day Breakaway. “I have really fallen in love with 30 Day Breakaway. I have always been a runner but I have never tried to improve my running. The weight training...
Are Blueberries the Magical Fruit?
“Blueberries may be tiny, but they pack quite the nutritional punch.” One may even think they are the magical fruit, but they really are packed with so many nutrients and fiber. Blueberries also have many health benefits and can be a delicious addition to any dish. Check out some ways...
7 Simple Habits to Keep Your Teeth Healthy
Did you know that poor gum and teeth care can affect your overall health? Teeth are the “gateway to the rest of your body”, and can impact your organs, bones, and brain functionality. Taking care of your gums and teeth should be a priority and there are things you can...
Lucky O’Shake with Autumn Calabrese
Let’s get St. Patty’s day started off right with this recipe from Autumn Calabrese. Lucky O’Shake is packed with essential nutrients, super flavorful, and is a fun way to celebrate!! Check out the video link below to see how Autumn creates this Lucky O’Shake… This green shake may even bring...
It’s Coming Back!!!
One more week to go and it’s coming back!!! Salted Caramel Shakeology is set to arrive next Tuesday March 23rd. If you didn’t get to try this limited-edition flavor last year, here’s your chance!! Enjoying a Salted Caramel Shake outdoors in the warm weather… nothing says fun in the sun...
Transformation Tuesday
Transformation Tuesday… Congratulations to Holly who lost 14.5 lbs. with Muscle Burns Fat. "I haven't felt this good since I had my first child nearly 9 years ago. I no longer feel embarrassed about my body or shame. I am proud of my hard work and motivation." Way to go,...