It’s National Spinach Day!!! Spinach is one of those food items that have people liking it or not liking it. Honestly though, spinach is a food that I found to be easily added to dishes without much detection. Spinach has so many health benefits and is a great addition to...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kelly N. who lost 17lbs. with LIIFT4 and Shakeology. “This is the first workout program I have ever completed, EVER. This program actually made fitness doable.” Way to go, Kelly!!