“In September 2020, a study conducted by the RAND Corporation found that overall drinking was up an average of 14 percent for Americans in the last year, in large part due to pandemic-related stress.” People deal with stress in many different ways and during this difficult time, stress is at...
11 Mobility Exercises to Keep Your Body Moving
Building mobility is very important when it comes to your joints. Mobility and flexibility are related but not the same. “Flexibility is about your muscles’ ability to lengthen and move through a range of motion. Mobility is about your joints’ ability to move through a range of motion.” If you...
Strawberry Lemonade Energize Cooler
As the days warm up, nothing more refreshing than sipping on a cool, fruity drink? How about a Strawberry Lemonade Energize Cooler? It sounds just as delicious as it tastes and is super simple to mix right up. Now pretend you are on an island and it makes it that...
Transformation Tuesday
Transformation Tuesday… Congratulations to Stephanie N. who lost 78 pounds and 36 inches in just a little over a year with 2B Mindset and various Beachbody workout programs. “The extra recipes always kept things exciting with Mindset Membership! I love having a resource online where I can find so many...
All About Nut Butters
Nut butters are a delicious way to add a little “dose of flavor” to any dish. I love to add nut butters to toast, bananas, oatmeal, yogurt, or just eat it right out of the container!! A few of the nut butters available are almond, peanut, and cashew. These nuts...
National Spinach Day!!
It’s National Spinach Day!!! Spinach is one of those food items that have people liking it or not liking it. Honestly though, spinach is a food that I found to be easily added to dishes without much detection. Spinach has so many health benefits and is a great addition to...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kelly N. who lost 17lbs. with LIIFT4 and Shakeology. “This is the first workout program I have ever completed, EVER. This program actually made fitness doable.” Way to go, Kelly!!
Mint Chocolate Chip Shakeology
Mint and chocolate are a perfect match in my opinion, so when you bring these two flavors together in a shake, I’m totally on board!! Mint Chocolate Chip Shakeology is one of my favorite recipes…check out the link below where Autumn Calabrese shows you how to make this shake. https://www.youtube.com/watch?v=BqXf6lCpTR0
6 Signs You Need to Listen to Your Body
Listening to your body's cues is very important and is something I think a lot of us don’t take the time to do in our “go-go-go world”!! Our bodies tell us when there is something wrong or we need to slow down and rest. Listening to our bodies “helps you...
Apple Cider Donut Balls
“Raise your hand: Team Donuts or Team Donut Holes?” I’m totally okay with either but something about the donut hole gets me everytime!! Maybe it's their portability, the more condensed flavor, or maybe I don’t feel as guilty eating those because they are smaller!! If you are Team Donut Hole...