Transformation Tuesday… Congratulations to Kayla S. who lost 22 inches and 11 pounds with 9 Week Control Freak. “I’m a much stronger, more confident person physically, emotionally, and mentally after completing this program. I pushed myself past barriers and physical limitations that I never thought I could. I was PROUD...
The Beginner’s Guide to Tabata Workouts
Tabata training was “developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves a sequence of 20 seconds of exercise followed by 10 seconds of rest or low-intensity recovery.” Most would say Tabata training is not for beginners but if you are a beginner you can...