Valentine’s Day is 4 days away and sweets like candy seem to be the top pick when showing someone you love them. Fortunately, there are healthier options out there other than showering your kids, spouse, parents, friends, etc. with artificial sugars. These Valentine’s snacks are perfect for packing in your...
Pilates vs. Yoga: Which One is Right for You?
Pilates vs. Yoga… which one do you prefer? Even though they share a lot of the same characteristics they are different but both are great choices if you are looking for a low-impact, no equipment, full body exercise. If you are unsure which one would be better for you, check...
Transformation Tuesday
Transformation Tuesday… Congratulations to Denia who set a goal to lose 30 pounds before her 30th birthday and end up losing more… check out her inspirational, transformation story in the link below. Way to go, Denia!! : https://www.accessonline.com/.../mom-of-2-smashes-goal-to...
What is Bloating and How Can I Make it Stop?
You have that awful feeling in your stomach of fullness and air that has built up… Why does this happen and what can you do about it? Bloating is a common problem and not a reason to panic, but it is very uncomfortable and unfortunately there isn’t an easy solution...
Banana Cream Pie Chia Pudding
The nighttime sweet cravings are a real thing and sometimes it’s hard to make good choices when there is nothing ready at your fingertips. This recipe is a great one when you are experiencing nighttime cravings. Banana Cream Pie Chia Pudding is simple to make, can be prepared in advance,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Maude who lost 18.2 pounds in 15 months with BOD groups. “It allows me to be more involved in my process because I get involved in the group. The others motivate me and I motivate them too." Way to go, Maude!!
The Best Containers for Meal Prep
Meal prep and investing in good storage/freezer containers are two ways to help get on the road to nutrition success!! “They keep your leftovers fresh-tasting, make it easy to meal prep in bulk, aid in portion control, and are easily stackable for total organization junkies.” Do you have some container...
Meal Planning for Beginners
Meal planning is a great way to get started on your weightloss journey, but if you are struggling to get started, the easy guide below is a great way to help with your nutrition success. Meal planning can save you time and money and I definitely recommend it as a...
Carrot Cake Shakeology Energy Balls
National Carrot Cake Day can only mean one thing… A delicious treat is coming your way!! Carrot Cake Shakeology Energy Balls are a perfect way to celebrate without all the sugar, oil, and flour as regular carrot cake. Just because carrots are listed as an ingredient in carrot cake doesn’t...
Why Do We Always Feel Tired?
Do you ever wonder why you are so tired all the time? Or why you never have any energy? Well, according to Darin Olien it could be a variety of things but specifically he points out stress, poor nutrition, and dehydration as some top culprits. As we all know, life...