A good night’s sleep is hard to come by some days so it’s important that we do everything to help our bodies relax and wind down to rest. Sometimes that is easier said than done especially with everything that is going on all around us!! One thing we can control...
What is a “Muffin Top” and How Do I Get Rid of It?
A muffin top… no not the one on top of a delicious blueberry muffin, but the one that takes residency on the midsection of your body. Also referred to as love handles, a muffin top is something no one wants but unfortunately it’s stubborn belly fat that is difficult to...
What are Medicine Balls?
“Obviously, dumbbells are for lifting. Bands are for pulling, and boxes are for jumping on, but what does a medicine ball do?” Medicine balls are basically a large, solid ball wrapped in some sort of material and thrown or caught for exercising. Medicine balls are fairly inexpensive and can be...
Transformation Tuesday
Transformation Tuesday… Congratulations to Christina T. who lost 60 pounds and 35 inches with 2B Mindset. “2B Mindset has 100% been the ultimate factor in my success. Learning the 2B Mindset way of eating showed me just how bad my nutrition was. Now, I focus on Water First and Veggies...
Vanilla Almond Shakeology
Today is National Almond Day and this almond shake has subtle almond flavoring but absolutely delicious!!! Start your day with Vanilla Almond Shakeology… it’s creamy, nutty, and oh so tasty!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Shakeology 1 Tbsp. all-natural almond butter Instructions Place...
Fact or Fiction: Do Coffee & Tea Count as Water?
Fact or Fiction: Do coffee & tea count as water? We know that H2O is very important for our bodies as it helps with digestion, flushes out toxins, boosts our immunity, balances fluids in the body to name just a few. While water is essential and helps us stay energized,...
Energize DeLite Gummies
If you like gummies and Beachbody Performance Energize, here’s a great way to enjoy a pre-workout supplement that is different than just a drink. Energize DeLite Gummies are simple to make, delicious, and super fun!! With only 4 ingredients, these gummies can be made ahead of time but remember they...
Fitspiration Friday
Fitspiration Friday… Congratulations to an epic mother-daughter duo Susan A. and her mother Sandra C. who lost a total of 106 lbs. together by following Beachbody’s healthy eating plan and fitness programs. Way to go, ladies!!!
Peppermint Patty Shakeology
For national peppermint patty day, this refreshing shake is the perfect recipe for a cool, wintery day. If you like peppermint patties, you will love Peppermint Patty Shakeology. The creaminess of the shakeology and milk, the cool mint extract, and the shaved chocolate is a combination that tastes just like...
Bored? Try These Fun Brain Games for Adults
The last year has everyone spending a lot more time at home, therefore finding ways to preoccupy this extra time. Taking walks, binge watching your favorite shows, picking up a new hobby, getting some extra sleep, exercising, baking, puzzles and board games, etc. are a few ways some may be...