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Day: February 8, 2021

What is Bloating and How Can I Make it Stop?

By NikkiIn Health, Lifestyle BlogPosted February 8, 2021

You have that awful feeling in your stomach of fullness and air that has built up… Why does this happen and what can you do about it?  Bloating is a common problem and not a reason to panic, but it is very uncomfortable and unfortunately there isn’t an easy solution...

Tags: bloating, nutrition, stomach issues
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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