The nighttime sweet cravings are a real thing and sometimes it’s hard to make good choices when there is nothing ready at your fingertips. This recipe is a great one when you are experiencing nighttime cravings. Banana Cream Pie Chia Pudding is simple to make, can be prepared in advance,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Maude who lost 18.2 pounds in 15 months with BOD groups. “It allows me to be more involved in my process because I get involved in the group. The others motivate me and I motivate them too." Way to go, Maude!!