If you are looking for a flavorful and healthy lent recipe, look no further. Pistachio-Crusted Halibut looks like a sophisticated meal that you spent all day in the kitchen, but really it only takes 20 minutes to whip up this delicious meal. With only 7 ingredients, this recipe is high...
Fitspiration Friday
Fitspiration Friday… Congratulations to Adrienne Brainard and her family on their fitness journey… check out their story below. Way to go, Brainard family!! https://www.accessonline.com/videos/moms-inspiring-weight-loss-journey-motivates-entire-family-to-get-fit?fbclid=IwAR2PyuY6j1TJAgv7oCWp7gHq1UPWOVQE1Csm_Vukf8dzKm2wt0sg7RJNFpo
Greek Yogurt vs. Regular Yogurt
What’s the difference between Greek yogurt and regular yogurt? When compared together, Greek yogurt is higher in calories, higher in protein, but lower in sugar compared to regular. Does that mean Greek yogurt is better for you? If you want to get more facts on Greek yogurt, including health benefits...
7 Types of Tea and Their Benefits
Thinking of a warm beverage on this cold February evening? Before you grab a cup of Joe, maybe think about brewing a cup of tea. Tea has so many health benefits and antioxidant effects, plus with such a variety to choose from you can’t go wrong. Check out the link...
6 Benefits of Stretching
We all have heard that stretching is a necessary part of working out… but why? What benefits does stretching have for your body and is it something you should do daily? The following link contains 6 benefits of stretching… understanding and listening to your body is very important and helps...
How to Bounce Back & Get On Track
“Falling off the wagon happens to all of us — even if you set exciting goals for 2021 and beyond and especially after a year like 2020.” The important thing is getting up, dusting yourself off, and starting again. This is easier said than done but you have to know...
Transformation Tuesday
Transformation Tuesday… Congratulations to Brandon B. who lost 49 lbs. in 5 months with fitness programs 10 Rounds and Focus T25, nutrition plan 2B Mindset, and supplements Beachbody Performance Energize / Recover. “Doing programs that I enjoy has been my key to consistency, and luckily BOD has loads of options...
National Margarita Day!
It’s not summer yet, but who says you still can’t enjoy a margarita in February? You are in luck because today is National Margarita Day, so you don’t even need a sunny, warm day as an excuse you already have one!! Margarita Shakeology is a non-alcoholic version of a traditional...
Banana Bread Protein Bites
I love banana bread and it’s a favorite in our household, but unfortunately it is full of sugar. What if you could have a sweet treat with the same great flavor, a lot less sugar, and no baking involved? These Banana Bread Protein Bites are the perfect snack that literally...
Fitspiration Friday
Fitspiration Friday… Congratulations to Karen Arledge who lost 120 lbs. in 14 months with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, mbf, and mbfa. “Beachbody has changed my outlook on fitness , I am stronger and fit because of their trainers who push and inspire me everyday....