Anyone else feeling the sugar coma from the holidays? Now that the holidays are over, and a new year has started, it’s time to start some clean eating!! With that said, clean eating doesn't mean all sweets have to be cut out of your diet. Clean eating means to “consume...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jessica who lost 17.8 pounds and 18 inches with 9 Week Control Freak. “My overall routine, sleep, relationship with food, and ability to control my cravings have all improved! I feel so empowered! The Control Track is a GAME CHANGER, and I can’t believe the difference...