Everyone wants to enjoy the holidays without having to worry about how many calories they are taking in throughout the season. “You don’t have to give up baking or bingeing holiday movies if those are your family’s festive traditions,” says Beachbody Super Trainer Jericho McMatthews, co-creator of the Morning Meltdown...
What Should I Do With Leftover Pumpkins?
Fall is coming to an end but before you throw away those pumpkins, you might want to check out some really delicious ways to cook leftover pumpkins. The “pie pumpkins” or “sugar pumpkins”... these are the smaller ones used for baking/cooking are the pumpkins you want to use. So if...
The Negative Effects of Social Media
“Instagram, Twitter, Tik Tok, Facebook, and other social media platforms can do a lot of good — they help us stay connected to friends and family. However, there’s also the not-so-great side of social media.” The way of the world today is through our phones, computers, ipads, and even watches....
Chocolate Peppermint Mini Pies
It’s not too early to start sharing and enjoying holiday recipes, especially on National Pie Day!! Chocolate Peppermint Mini Pies are a great self-serve option for guests. They are super simple to make and can be prepared ahead. Chocolate and peppermint are a crowd-pleaser in my household… and the fact...
Transformation Tuesday
Transformation Tuesday… Congratulations to Noah who lost 13.4 lbs. with 9 week Control Freak. "How do I feel after doing 9 Week Control Freak? Well, I feel GREAT! The workouts made me feel amazing, stronger, more agile, and as far as working out at home, it’s been really nice especially...