It’s cookie making season so this shake recipe comes at the most perfect time!! Butter Cookie Shakeology tastes just like a sugar cookie, butter cookie, and shortbread all mixed into one. This recipe may be my new favorite holiday shake, especially when the cookie cravings are out of control!! Ingredients...
Fitspiration Friday
Fitspiration Friday… Congratulations to Susan M. who lost 60 pounds in just 7 months with 2B Mindset. “I love Ilana! The one thing she always says that resonated with me most would be it is simple, sensible, and sustainable. The 2B Mindset program is all that for me and why...
7 of the Best Sleeping Positions Plus One to Avoid
I love my sleep, but sometimes it’s not the sleep I would hope for each night. Unfortunately, tossing and turning often interrupts many nights waking up to feeling not well rested!! Sleep positions can really affect a good night’s sleep more than you may think. The following link explains 7...
5 Tips to Keep Your Wood Cutting Board Clean
There are so many different options out there as far as cutting boards and they are a very important kitchen tool to have… so which one is the best? I prefer wooden cutting boards which have been proven not to dull your knives as quickly and hold up a little...
Why Do I Get a Headache After Running?
“Sensing the onset of a headache after running is the ultimate bummer.” Have you ever experienced a headache after running? Guess what, you are not alone!! In fact, they are more common than you might think but can be avoided with some simple steps. Check out the link below for...
Transformation Tuesday
Transformation Tuesday… Congratulations to Armetria K. who lost 13 lbs. with 30 Day Breakaway!! "Running was once something I played with in fantasy, just wishful thinking. Today it is my reality. I AM a runner! This program has shown me the power of possibility through exposure.”? Way to go, Armetria!!
Flourless Brownie Cupcakes with Peanut Butter Frosting
Chocolate and peanut butter are my two favorite combinations... and in one delicious but healthy treat, what can be better? Today is National Brownie Day and these flourless brownie cupcakes with peanut butter frosting are the perfect option!! These brownies are flourless and you will never guess the secret binder...
9 Easy Ways to Stay Motivated All Winter Long
Let’s be honest, winter blues is a real thing and sometimes the dark nights and frigid weather can really affect our mental state. Winter also deters people from getting outside and doing things that help get the blood flowing. If you are one of those people that find it difficult...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kia J. who lost 20 pounds and 18 inches with 9 Week Control Freak!! “The physical and mental improvements that I have seen after completing 9 Week Control Freak are in my strength and motivation. I started the program one week before the Stay-At-Home order took...
Salted Chocolate Maple Pecan Bars
Have you started any holiday baking yet? You may want to add one more to your list this year… Salted Chocolate Maple Pecan Bars are simply divine and won’t disappoint!! It’s a layered chocolate bar with a cookie crust, gooey middle and a crunchy topping. They are even healthy for...