The holidays may be coming to a close, but the baking doesn't have to end quite yet. If you are looking for a healthy, holiday treat to ring in the new year, check out these no-bake Chocolate Almond & Coconut Shakeology Cookies. “These no-bake protein-packed cookies bring all of the...
Bacon Cheeseburger Meatloaf
Everything's better with bacon, especially when it’s National Bacon Day!!! Bacon Cheeseburger Meatloaf is a great weeknight dinner and it’s steps above your typical meatloaf recipe. This meatloaf has all the great ingredients of a burger and only takes 15 minutes to prep. Make ahead and freeze later for a...
5 Tips for Setting Goals for 2021 and Beyond
The New Year is fast approaching, have you started thinking about your new year's resolutions? After 2020, I’m sure everyone is ready to start a new chapter with 2021. Sometimes it's hard to stick to your new year's resolutions but with these tips below, accomplishing our goals and creating change...
Organic vs. Non-Organic Produce
Have you ever stood in the grocery store and looked at the produce labeled organic/non-organic and thought which one should I buy? Unlike other food items, fruits and vegetables do not have food labels on them so it’s up to you to choose which ones you think are best. If...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tessa who lost 16.7 pounds and 15 inches with 9 Week Control Freak. “The control track got me to feel muscles I never knew I had! The resistance training from those bands is like nothing I’ve ever done. I am more confident in my abilities regarding...
How to Use Resistance Bands for Real Results
Do you use resistance bands in your workouts? Do you know how to use them to achieve real results? Resistance bands are a great way to workout in a cheap and versatile way, but understanding how they work and which ones to use is very important. Check out the link...
Chocolate Eggnog Shakeology
The holidays are not complete without a glass of eggnog, especially on National Eggnog Day!! Chocolate Eggnog Shakeology is a chocolate version of eggnog that is healthy and delicious!! Eggnog is traditionally vanilla based, but you won’t want to pass this one up… get in the holiday spirit this Christmas...
Leg Stretches to Relieve Tight Muscles
Our legs do so much in one day, it’s no wonder we experience leg soreness and tightness. When our legs are tight it may be hard to perform everyday tasks like sitting, standing, and even walking. Daily stretches are very important to keep our muscles loose and flexible. “And leg...
9 Tips for Not Binging on Food During the Holidays
“Nothing kills the holiday spirit like guilt and shame. Let go of those negative feelings and regain control of your eating habits, with tips for not binging on food during the holidays.” The next two weeks of the holiday season are going to be full of lots of yummy food...
Almond and Apricot Thumbprints
Have you started baking cookies for the holidays? What are your favorites? Thumbprints are a family favorite, and they are such a versatile cookie. Almond and Apricot Thumbprints is the perfect healthy version of a thumbprint. It has an interesting twist using dried apricots instead of jam. A delicious recipe...