Transformation Tuesday… Congratulations to Tamara G. on her 6 week transformation story with MBF Muscle Burns Fat. “What makes this program so effective is that it’s designed to progress with you. The program goes at a pace that is easy to follow but also challenges you at the same time."...
9 Peppermint Desserts for the Holidays
With the holidays right around the corner, it’s never too early to start planning some holiday desserts!! You may not be looking forward to all the delicious temptations that come with holiday treats, but the following recipes are perfect for your healthy-eating plan. Check out 9 Peppermint Desserts for the...
Vegan Chocolate Caramel Delight
What goes better than chocolate and peanut butter, chocolate and caramel!!! Vegan Chocolate Caramel Delight will not only satisfy your sweet tooth, but it’s the perfect combination of chocolate and caramel with the added shredded coconut. It tastes just like a Girl Scout cookie!! “The next time you feel like...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jennifer B. who lost 17.8 pounds and over 22 inches with 30 Day Breakaway. “30 Day Breakaway provides a balance of strength training and running or walking to provide you with effective weight loss, muscle building, and the mental clarity to handle all things within your...
Gluten-Free Baked Pumpkin Donuts
It’s National Donut Day, and who could resist a fresh donut to get the day started. If you are hesitant to indulge yourself, you might want to check out the recipe below for baked pumpkin donuts. Not only are they gluten free, but they are dairy-free and baked with all...
Can Low-Impact Cardio Help With Weight Loss?
When you think of a good workout, one that gets the heart pumping and makes you sweat, you may think of programs that are high-intensity. How about those low-impact workouts? Are they just as beneficial for you as high-intensity? Low-impact are a great choice for all levels, especially beginners. They...
Probiotics vs. Prebiotics
What’s the difference between prebiotics vs. probiotics? Well first what is a prebiotic and probiotic. “Prebiotics are a type of fiber that the human body cannot digest. They serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast. Both prebiotics and probiotics may support helpful bacteria...
How to Build a Healthy Sandwich Like a Boss
Sandwiches are a very popular lunch item, but really could be eaten for breakfast and dinner. “53 percent of Americans nosh on sammies every day.” There are so many different ways to build a sandwich and they can be full of so many flavors and textures. Unfortunately a simple sandwich...
Transformation Tuesday
Transformation Tuesday… Congratulations to Colleen who lost 11.4 pounds and 12.5 inches with 30 Day Breakaway. "The last time I had run a mile was in high school over 20 years ago, but at the end of the 30 days, I had lost 3.3% body fat and completed my first...
5 Winter Skin Care Tips for Healthy, Hydrated Skin
The winter season is approaching, and looking outside today at the snow makes me think it has arrived already!! With all changing seasons, our lifestyles are slightly modified due to the weather, air quality, allergies, and schedules. One thing I know changes for me when winter arrives is my skin...