Are you bombarded with to-do lists a mile long? Do you feel like the stress is affecting your productivity and happiness? These may be signs of being burned out. Everyone deals with stress in different ways, but when it starts to pile up it can affect you in many ways....
Healthy Homemade Bread
Have you started your holiday preparations? Thanksgiving is right around the corner, so it’s time to start those holiday menus. What are some of your favorite Thanksgiving dishes? Since it’s National Homemade Bread Day, I thought it was a good time to share some healthy homemade bread recipes that would...
Transformation Tuesday
Transformation Tuesday… Congratulations to Doria P. who lost 23.2 pounds and 12.5 inches in only nine weeks with Control Freak. “I have tried so many things before (classes, programs, diets), but this program offers everything you need and it doesn’t restrict you so much that there’s no way you can...
Try these 5 Full-Body Stretches to Help with Sitting All Day
Do you sit all day for your job? Do you feel like it’s hard to stay active when you're stuck behind a computer screen? The good news is you're not alone and there are ways to get moving right from your home office. Check out the link below for 5...
Peppermint Mocha Latte
With the holidays nearing, the weather growing colder, and the seasons beginning to transform, our taste buds are also changing. I love pumpkin spice, but I think it’s time to move on to peppermint mocha. If you are looking for a warm, cozy, and delicious drink, then I have the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Elizabeth L. who lost 50 lbs. with various Beachbody programs. “Beachbody On Demand is a dream come true for those of us that need variety in our lives! It's such a blessing to have instant access to nearly every program ever created by Beachbody. I started...
Roasted Chicken and Butternut Squash Soup
Another popular comfort food during the colder months are soups. Soup is an easy, weeknight meal that is hearty and good for the soul. Soup is extremely versatile and there are so many recipes out there to try. Keeping with today’s National Day “Chicken Soup Day”, I’m sharing one of...
15 Easy Comfort Food Recipes to Warm You Up
Seasons are changing once again, and so is the weather. With every season, our bodies and moods can change. Sometimes we want foods that are more comforting rather than a light summer salad or a grilled burger. Foods that are not only healthy and satisfying, but ones that warm you...
Coming Soon…
“Get ready to GET UP and HAVE FUN!” Shaun T. is back with a new dance fitness program that is all about having fun while getting a great workout!! Let’s Get Up is a 30 minute workout, 6 days a week, for 30 days. It consists of cardio dance sequences,...
FIXATE Power Gummies
Gummy bears, gummy worms, gummy rings, gummy sharks, and the list goes on… what do these all have in common? They are all gummy candy filled with sugar and artificial flavorings. How about a gummy bear that is good for you and provides fuel for your next training session? Check...