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Day: November 3, 2020

How to Build a Healthy Sandwich Like a Boss

By NikkiIn NutritionPosted November 3, 2020

Sandwiches are a very popular lunch item, but really could be eaten for breakfast and dinner. “53 percent of Americans nosh on sammies every day.” There are so many different ways to build a sandwich and they can be full of so many flavors and textures. Unfortunately a simple sandwich...

Tags: Healthy Recipes, lunch recipes, national day, sandwich
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Transformation Tuesday

By NikkiIn Beachbody Business, Lifestyle Blog, Womens SuccessPosted November 3, 2020

Transformation Tuesday… Congratulations to Colleen who lost 11.4 pounds and 12.5 inches with 30 Day Breakaway. "The last time I had run a mile was in high school over 20 years ago, but at the end of the 30 days, I had lost 3.3% body fat and completed my first...

Tags: 30 Day Breakaway, Motivation, transformation tuesday, womens transformation
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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