Tomorrow is December 1st and it may be the first snowfall of the season. The temperatures are going to continue to decrease as well, so many have resorted to indoor workouts. If you enjoy running outside, you can continue with a little preparation. Check out the link below for some...
5 Ways to Get Rid of “Stress Belly”
Did you know that “stress belly” is a real thing? Stress can wreak havoc on your body in many ways, physical, mental, and emotional. Sometimes chronic stress can even cause weight gain especially in the mid-section “stress belly”. “Increases in cortisol — the stress hormone released as part of your...
20 Travel Snacks for Holiday Travel
With the holiday season here, some of you may be traveling to visit family. I wanted to share this great snack list with you all that comes in handy for any kind of trip you may be taking. Traveling can be challenging and finding rest stops with healthy food choices...
2B Mindset Instant Pot Turkey Breast
If you are having a smaller Thanksgiving meal this year and don’t want to roast an entire turkey, check out the 2B Mindset recipe for Instant Pot Turkey Breast. It’s healthy, delicious, and has the same great flavor as a whole turkey dinner without all the hassle. It’s the perfect...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tony M. who lost 24 pounds and 10.25 inches in 59 days with 30 Day Breakaway. “The resistance training definitely woke the body up. 30 Day Breakaway is an amazing program that allows you to retrain the body and get it back in shape. My results...
Cranberry Crumble Bars
Today is “Eat a Cranberry Day”!! Did you know that was a thing? Well, in the spirit of Thanksgiving and the national day, how about eating lots of cranberries in this delicious dessert!! Cranberry Crumble Bars are the perfect holiday dessert and are a much healthier option than any bakery...
No-Bake Cake Pops with Peppermint Mocha Shakeology
Shakeology can be used for more than just shakes, and these cake pops are the perfect recipe to start the holiday season off right. With just 6 ingredients, No-Bake Cake Pops with Peppermint Mocha Shakeology can be prepared and made in 15 minutes. Make them even more yummy and festive...
Fitspiration Friday
Fitspiration Friday… Congratulations to Michelle Y. who lost 20.8 pounds with 30 Day Breakaway. “I look forward to running. I enjoy it. I never thought I would regularly run 5k’s as a hobby!” Way to go, Michelle!!
Can Comfort Food Really Boost Your Mood?
“Whether it’s a warm piece of sourdough bread, grandma’s flavorful beef stew, or a fresh-out-of-the-oven pastry, some foods just give you a warm and fuzzy feeling.” These foods are often referred to as ‘comfort foods’ and are popular during the cold winter months which are just ahead. Something about these...
5 Tips to Fit a Burnout
“Burnout is the psychological, emotional, and sometimes physical withdrawal from an activity you once enjoyed.” You’ve determined that your funky mood, lack of motivation, and depleted energy is due to being burned out. So, what does one do when you have reached this point? The good news is that there...