Transformation Tuesday… Congratulations to Maleeza K. who lost 14.4 pounds and 12.5 inches in 59 days with 30 Day Breakaway. “I am absolutely ecstatic! I love my body, my mental state of mind is fierce, pure, unadulterated lucid clarity! I have lost almost 15 pounds and have witnessed the return...
Is It Okay to Work Out With An Injury?
Injuries happen whether it’s from playing a sport, working out, or an accident occurs. Unfortunately, injuries can affect everyone differently and alter our lives quite a bit. “But when you’re sidelined with an injury, you may wonder how quickly you can get back to your workout routine.” This is a...
Strawberry Basil Bevvy Lemonade
Lemonade is a classic drink that can be flavored in many different ways. Lemon Beachbody Bevvy is the perfect base for a refreshing beverage. Add water, ice, strawberries, and basil and you have a drink that is simple to make and full of flavor. “The best part is that it’s...
Fitspiration Friday
Fitspiration Friday… Congratulations to Mary C. who lost 62 lbs. in 6 months with 21 Day Fix. Check out the link below and read the incredible story of 71 years young Mary. She is also featured in Autumn's newest book Lose Weight Like Crazy Even if You Have a Crazy...
Fun Facts About Pumpkins
“Pumpkins are the unofficial mascot of fall.” It’s fall y’all and the pumpkins are out everywhere!! It’s the official sign that fall has arrived and summer has come to an end. I love pumpkin flavored foods as well as carving them into jack-o-lanterns. Pumpkins can be used for so many...