With the new program “Unstress” coming to Beachbody, take some time to understand the benefits of meditation and the different types. Meditation is individualized and what works for one may not work for another. Finding what works best for you is very important… This includes what you are hoping to...
11 Shakeology Fall Recipes
I may be getting ahead of myself, but the fall season is one of my favorites!! The cool weather, the changing leaves, sitting fireside, and the smells of cinnamon and pumpkin everywhere are a few of my fall favorites. What reminds you of fall? I also love my pumpkin shakes,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Katie G. who lost 115 lbs. in 10 months with Beachbody workout programs. “This program (Beachbody) has helped me to lose 115 pounds, and I could not be happier. I love what I see when I look in the mirror and no longer hate shopping for...
Everything You Want to Know About Celery
Juicing has become more popular recently, with everything from kale, spinach, carrots, apple, cucumber, beets, and celery. Do you have a favorite juicing recipe? One of my go-to juicing ingredients is celery. Celery has so many health benefits and being that it is made of 95% of water it’s a...
Frozen Grapefruit Negroni
“A Negroni is a classic Italian cocktail, invented over 100 years ago, made with sweet vermouth, gin, and a ruby-colored bitter aperitif called Campari topped off with an orange twist.” The following recipe is a healthy recreation of this famous cocktail with a twist. Just because it’s not a special...
Fitspiration Friday
Fitspiration Friday… Congratulations to Fariso J. who lost 16.8 pounds and 6.75 inches in only six weeks with #mbf. “Fariso came in every day with a smile, quietly crushing each workout and staying on track with her nutrition. Her transformation snuck up on me! I knew she was doing great...
Coming Soon: Unstress: 21 Days of Meditation
Everyone would like to feel less stress and tense throughout their day, but sometimes that doesn’t feel possible. Good news coming to Beachbody on Demand to help destress your life. Unstress is a program that provides 21 Days of Meditation for Relaxation, Calm, and Less Anxiety. Check out the link...
9 Pregnancy Ball Exercises
Another great exercise to do when you are pregnant are ball exercises. “Pregnancy ball exercises can help engage your core and improve hip stability.” The following link has 9 Pregnancy Ball Exercises for Expecting Moms. Balance balls or exercise balls are pretty inexpensive (around $15-$20) and can be purchased at...
Best Pregnancy Workouts to Try
Pregnancy can change your body in many ways, as well as change routines, appetite, and your emotions. Although your body may be going through all these changes, your workout does not have to change. “A common misconception is that pregnancy workouts can cause miscarriage,” says Brooke Cavalla, B.S.Kin., a certified...
Whole Wheat vs. Whole Grain
“Whole wheat, whole grain, multigrain, 12 grain, gluten-free, grain-free. These days, choosing a healthy bread is far more complicated than it once was.” Remember when it was just whole wheat and white bread? There are so many bread options in the store, how do you know which one to choose?!?!...