A classic italian treat turned into a healthy pick me up for the day… The result — the Espresso Zabaione Mocktail! Enjoy one at the beginning of the day or in the evening, this mocktail is high in protein and fiber. Add some whipped cream to the top to make...
Transformation Tuesday
Transformation Tuesday… Congratulations to Rico A. who lost 20.8 pounds in 59 days with 30 Day Breakaway. By following Idalis' dynamic combo of running and resistance training, Rico lost weight and was able to build muscle, strength, endurance, speed, and total-body power! Way to go, Rico!
Meditation for Beginners
Since there is no right or wrong way to meditate, every individual can choose what best fits their lifestyle and comfortability. Meditation has many benefits for your mind, body, and soul so it’s a great practice to incorporate into your life. If you are struggling to find time to include...
10 Mind-Body Benefits of Meditation
When you feel like you may burst because of all life’s demands, stresses, and to-do lists, take a step back, sit for a few minutes and meditate. Yes, meditation can have so many wonderful benefits for your mind, body, and soul that it actually may help you become more productive...
Ultimate Chocolate Martini
In the mood for a little night-time cocktail? Who says happy hour has to be at a certain time? Enjoy this creamy chocolate martini mocktail made with Chocolate Shakeology anytime of the day!! It’s delicious, high in protein and fiber, and vegan. Ingredients ? medium ripe avocado 2 tsp. unsweetened...
Transformation Tuesday
Transformation Tuesday… Congratulations to Susan M. who lost 60 lbs. in 7 months with 2B Mindset. “I love Ilana! The one thing she always says that resonated with me most would be it is simple, sensible, and sustainable. The 2B Mindset program is all that for me and why I...
The Best Home Exercise Equipment for Your Workout Space
“Thinking of putting together a home gym? Good call. The home-sweet-home approach to fitness is perfect for anyone looking to save time and money.” I love my at-home gym and working out at home has been so convenient and life-changing for our family. If you are thinking about creating your...
Fitspiration Friday
Fitspiration Friday… Congratulations to Michelle M. who lost 20 pounds and 19 inches in just 12 weeks with #mbf. “I'm so excited to shop in my own closet again, wearing clothes I haven't put on in over a year. I wake up every single day with joy and purpose. I...
Frozen Strawberry Peach Bellini
Cocktail for breakfast? Well, yes!! Frozen Strawberry Peach Bellini is more than a cocktail; it's a sophisticated, delicious treat that is high in protein and fiber. This shake can be made year round with frozen fruit but fresh can also be used. Peaches and strawberries pair so well together, but...
The Healthiest and Unhealthiest Frozen Dinners
Life can be crazy and our time always seems to be limited. Unfortunately, a lot of us cut corners in the kitchen for time purposes, but is that the best solution? I always stress how important meal prep can be for the week especially if your weekdays are busy. Choosing...