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Day: September 28, 2020

Tips for Running in the Heat

By NikkiIn FitnessPosted September 28, 2020

Fall has arrived and the temperatures may be cooling down, but in some parts of the world it’s still pretty hot. When you exercise outdoors you may battle many different weather elements so preparation can be the best tip. If you like to run outdoors, how can you make sure...

Tags: Fitness, hydration, keeping safe, running, tips for fitness
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