“Whole wheat, whole grain, multigrain, 12 grain, gluten-free, grain-free. These days, choosing a healthy bread is far more complicated than it once was.” Remember when it was just whole wheat and white bread? There are so many bread options in the store, how do you know which one to choose?!?!...
Obstacles are just Detours…
Everyone has obstacles in their life. Obstacles are simply detours in the right direction. You see... I was 20 when I got pregnant with my daughter and in that moment I knew it was the best thing for me and my future. I was reckless and pretty much in a...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kayla K. who lost 17.4 lbs. with #mbf. “I loved it! It was challenging but not so fast I couldn't keep up or thought I wouldn't make it. Heavy weights actually make you lose weight and increase tone, not bulk. Who knew? Muscle burns fat!"? Way to...