“I want to know how to build lean muscle without getting too big.” The new Beachbody programs #mbf and #mbfa has been a game changer for me, and a great way to start building my muscle. If you have been cautious about lifting to build muscle because you don’t want...
Transformation Tuesday
Congratulations to Abrie Moise who lost 70 lbs. in 9 months with 2B Mindset, Transform :20, LIIFT4, and others. “I knew that I wanted to change but I didn’t know where to start. I’m so happy that my Coach never gave up on me because without her, I don’t think...
13 Watermelon Recipes for Summer
It’s National Watermelon Day… the best day ever!!! Watermelon is a summer staple in our house and a very refreshing treat on those hot days!! Watermelon has so many great health benefits with only 45 calories per cup, high in Vitamin A and C, and healthy plant compounds. Another wonderful...