Fueling your body with food is very important especially before a workout, but what about post-workout? After a workout, your body needs to be replenished with nutrients as well as help with muscle repair and growth. Nutrition can do these things as long as you are choosing the right foods....
Should I Eat Before Working Out?
Food nourishes us and fuels our bodies for the day!! “Fueling before exercise can help prevent fatigue and hunger, as well as boost muscle energy stores to help you perform your best, says Mascha Davis, MPH, RD, the author of Eat Your Vitamins. So, should you change what you eat...