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Day: August 13, 2020

What Kind of Cardio Helps Burn Fat?

By NikkiIn FitnessPosted August 13, 2020

Cardio… do you hate it or do you love it? I have a love/hate relationship with cardio as I’m sure many of you do, but honestly I do feel good after a cardio workout. So how does cardio help burn fat?  Check out the link below to find out what...

Tags: burn fat, cardio, Fitness, nutrition
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Nikki Minton

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