Today is National Trail Mix Day and I love making my own trail mix!! Trail mix can have a variety of ingredients… What do you like in your trail mix? I usually include nuts, dried fruits, maybe some dark chocolate pieces. The question is… are all the ingredients in trail...
Bahama Smash Bowl
Summer is winding down, but that doesn’t mean you still can’t enjoy a fruit smoothie and imagine that you are sitting on a beach somewhere?!?! Bahama Smash Bowl is a smoothie that is full of protein and fiber as well as refreshing and flavorful. The watermelon bowl is optional but...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kristen L. who lost 11.7 pounds and 20.5 inches in six weeks with #mbf. “I have never done asymmetrical lifting before! I love it! I think that is why I had such amazing results in such a short time. I was not sure it would work...the...
Relaxation & Meditation
Life is stressful and learning to relax and handle all of life’s stressors is extremely important for your health. “Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the...
What Should You Eat Post-Workout?
Fueling your body with food is very important especially before a workout, but what about post-workout? After a workout, your body needs to be replenished with nutrients as well as help with muscle repair and growth. Nutrition can do these things as long as you are choosing the right foods....
Should I Eat Before Working Out?
Food nourishes us and fuels our bodies for the day!! “Fueling before exercise can help prevent fatigue and hunger, as well as boost muscle energy stores to help you perform your best, says Mascha Davis, MPH, RD, the author of Eat Your Vitamins. So, should you change what you eat...
It’s Canning Season!!
It’s that time of year… Canning season has begun!! A process that can take some time but one that provides fresh food all year long. If you have a garden like me, preserving those tomatoes or peppers is a must and one of the reasons I enjoy cooking with fresh...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jazzmin D. who lost 20 pounds and 19 inches in only six weeks with #mbf and #mbfa. “I fell in love with the gains not only physically but mentally. I feel so much stronger now than I ever have before. I pushed past every doubt I...
Air Fryer vs. Instant Pot
Kitchen gadgets are a great addition to any kitchen, and can really help make cooking faster and easier!! Two gadgets that have gained a lot of popularity recently are the air fryer and instant pot. Unfortunately with gadgets like these two, you need space to store them. So, are they...
Pumpkin Pie Chia Pudding Shakeology
It’s almost that time of year… Pumpkin season is coming!!! What better way to get ready for Fall than to enjoy a pumpkin Shakeology?!?! Pumpkin Pie Chia Pudding is a delicious pumpkin treat that is creamy, full of flavor, and great for you!! This recipe uses Vanilla Shakeology with the...