Zucchini is one of those veggies that is extremely versatile and can be enjoyed for breakfast, lunch or dinner!! It is also very healthy for you, inexpensive, but easy to grow in your own garden if you choose. So many healthy recipe options out there that I had a hard...
Transformation Tuesday
Transformation Tuesday… Congratulations to Liz Fleming who lost 133 lbs. in 20 months with 22-Minute Hard Corps, FOCUS T25, 80 Day Obsession, LIIFT4, and Morning Meltdown 100. “I participate in life now. I enjoy being apart of my friends’ and family’s lives because I don’t feel ashamed by the way...
29 Healthy Bean Recipes
The summer produce lists include beans and if you aren’t crazy about beans, maybe you haven’t found the best recipe for you!! Beans are really one of the best foods out there because of their many health benefits including their fiber, protein, vitamins, and minerals. There are so many different...
How to Make Healthier Versions of Fried Foods
It’s National Fried Chicken Day and as much as that sounds delicious, fried foods are not the healthiest options for clean eating. The good news is there are a lot of healthy versions of fried foods out there that are just as delicious without the grease and fat. Check out...
Fitspiration Friday
Fitspiration Friday… Congratulations to Wayne Stephens who lost 28 lbs. in 3 months with 2B Mindset, P90, and LIIFT4. “I like the ease of finding workouts on Beachbody On Demand. It’s nice to browse the workouts and find what fits our lifestyle and desired results. One thing that really stands...
Healthy Holiday Recipes
Fourth of July is this weekend, and maybe plans may be different this year but that doesn’t mean you can’t celebrate with some great food!! Cooking Light has 50+ healthy recipes for the holiday that are fun, easy, and patriotic. Check out the link below… No matter how you celebrate...
21 Healthy Summer Recipes
When the weather is hot the last thing anyone wants to do is turn on the oven to cook a meal. Utilizing your grill is so important right now and with so many recipes out there, you may enjoy grilling out even more than before!! The following link has 21...
15 Things You Shouldn’t Do When Buying Produce
Summer brings sunshine, picnics, graduations, swimming, and barbecues, but it also brings an abundance of fresh produce!! With all the choices of fresh fruits and veggies, where does one begin when choosing the best ones. It’s really important to have a strategy in place on choosing and storing produce so...