Some new programs are coming to Beachbody very soon and it’s so exciting!!! One of them is called 9 Week Control Freak, a program broken into 3 week phases created by super trainer Autumn Calabrese. She said she designed it as a “total-body solution to help you build muscle, shed...
Transformation Tuesday
Transformation Tuesday… Congratulations to Taylor Ferguson who lost 102 lbs. in 11 months with 2B Mindset, Body Beast, Morning Meltdown 100, and LIIFT4. “Losing 100+ pounds is an amazing achievement in itself. But I’m so proud that my relationship with food has gotten to a point that I eat to...