Fitspiration Friday… Congratulations to Marc Irvin who lost 85 lbs. in 14 months with P90X and P90X3. “P90X has changed my life giving me direction to accomplish things that I thought were not possible. [I’m] a lot more active a person and a lot more positive. My life has changed...
Coconut Key Lime Pie Shakeology
How about a piece of key lime pie? Too many calories and too much sugar you say, well not in this decadent shake. Coconut Key Lime Pie Smoothie is the best dessert you will have this summer without all the unhealthy ingredients. It literally will satisfy your pie craving without...
FIXATE: Honey Roasted Carrots & Beets
If you are looking for a great and healthy side dish for this summer, this FIXATE recipe is perfect!! Honey-Roasted Carrots and Beets dish is simple to prepare and so flavorful. Beets and carrots are both on the summer produce lists and have so many wonderful health benefits. Check out...
Why You Should You Eat Figs
Figs are on the summer produce list and if you aren’t sure what a fig is or how you should eat one, then the following link is a perfect read. A fig is a soft, sweet fruit that grows on a ficus tree. There are more than 850 kinds of...
Summer Produce List (Southeast)
The second summer produce region is the Southeast. In the Southeast region, the weather is a little warmer so the produce available may reflect that, but there is also some overlap from the Northeast list. So many different options for fresh produce this summer and that makes me so happy!!...
Transformation Tuesday
Transformation Tuesday… Congratulations to Judi Finneran who lost 136 lbs in 22 months with 2B Mindset, P90X3, and Morning Meltdown 100. “I love everything about the 2B Mindset lifestyle. It’s completely sustainable and not just another diet. I’ll be able to eat this way for the rest of my life....
What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals?
When you are trying to lose weight and want to make healthy lifestyle changes, the support of your friends and family is very important. What if you don’t have this support from your loved ones? If you have the Mindset Membership, there is a series where Ilana Muhlstein and her...
Mango Orange Turmeric Shakeology
How about a refreshing smoothie for a hot day like today? Mango Orange Turmeric Shakeology is a great way to cool down with sweet mango, tart orange, and creamy yogurt. The added Beachbody Collagen Boost is a bonus for your skin and nail care needs!! Ingredients 1 cup unsweetened almond...
Fitspiration Friday
Fitspiration Friday… Congratulations to John Hanyzewski who lost 55 lbs. in 21 months with Ultimate Portion Fix, 21 Day Fix, and 21 Day Fix EXTREME. “I wanted to support my wife on her journey as a breast cancer survivor. We agreed we both needed a change and decided to do...
Bell Pepper Cabbage Slaw
It’s barbeque season, and I love accompanying any grilled item with some salads!! Coleslaws are often a huge hit at picnics and there are so many varieties. This next recipe showcases another produce item on the summer list, cabbage. Cabbage comes in a variety of options, but whatever one may...